Coaching WELLNESS SERVICES
LET'S WORK TOGETHER
H.A.R.M.O.N.Y METHOD
Join our 12-week program H.A.R.M.O.N.Y Method to accomplish your desired health goals, unlock self-transformation, and find the healing you need. Research proves that it takes 21 days to form a new habit. To sustain this new habit for life, it takes 90 days of success. ​
We will explore and discover how to connect your body, mind and spirit to bring wholeness and wellness to your life.
One on one 60-minute sessions weekly for 12 weeks. We can customize this program to fit your needs.
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If interested in booking, contact me for free 15-minute consultation to start your HARMONY journey!
HEALING
H: Healing the heart: Learn how to heal and reduce stress with the HeartMath Method. Kim is a HeartMath Practitioner and will help you identify HOW TO relieve worry, tension, and fatigue.
OPTIMIZE
O: Optimize overall health:
We will assess all parts of your overall health including emotional, physical, spiritual, environmental health and learn how to optimize all the things YOU want to change.
AWAKENING
A: Awakening the soul:
Get excited to learn how to give yourself permission to turn worry and emotional stress into new, exciting feelings to PUSH into your DESTINY.
NOURISHMENT
N: Nourishment with whole foods:
"FOOD is thy medicine." We will discover a deep assessment into nutrition and learn about functional nutrition and how this can change your overall health.
REJUVENATE
R: Relieve stress, rejuvenation:
Learn to take time for SELF care which is a catalyst for SELF development and then experience SELF transformation.
YOU
Y: YOU are loved MOST importantly:
You will learn to LOVE YOURSELF and become whole, well, AND confident by the end of this program to succeed FOR LIFE.
MEDITATION
M: Mindfulness and meditation:
With each session, Kim will offer you mindfulness meditation, stress reduction tools, and awareness practices. Integrate this into your life on a daily basis.
H.O.P.E METHOD
6-week program to identify your inner desires and begin the journey to unlock self-transformation to a healthier you. Learn stress reduction tools, optimize overall health and start to connect body, mind and soul.
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We will explore and discover how to connect your body, mind and spirit to bring wholeness and wellness to your life.
One on one 60-minute sessions weekly for 6 weeks. We can customize this program to fit your needs.
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If interested in booking, contact me for free 15-minute consultation to start your HOPE journey!
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HEALING
H: Heart Connection: Learn how to connect with the heart by utilizing HeartMath Practice. Kim is a HeartMath Practitioner and will help you identify HOW TO relieve worry, tension, and fatigue.
OPTIMIZE
O: Optimize overall health: We will assess all parts of who you are including emotional, physical, spiritual, environmental health and learn how to optimize all the things you want to change.
PEACE
P: Peace with mindful meditation: With each session, Kim will offer you mindfulness meditation, stress reduction tools and awareness practices during your session. Integrate this into your life daily.
ENERGIZE
E: Energized to accomplish change: We will help you establish SMART goals to create lifestyle, and behavior changes to connect your body, mind and spirit to find HOPE to start your new journey.
Aromatherapy and Meditation Session
Get to the heart of the moment with meditation and aromatherapy.
60 minutes of breathwork.
Service Description
Give yourself a moment to reflect, relax and rejuvenate. Research proves meditation and aromatherapy help with overall stress/anxiety reduction.
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Community Wellness and Group Coaching
Paddleboarding wellness, wilderness therapy, mindfulness meditation sessions, and HeartMath practice coaching.
60-minute group session.
Service Description
Community Wellness is group sessions for like-minded individuals looking for self-discovery who want to connect with others and improve their overall wellness.
Coming soon!
